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Best Diet for Preventing Cavities

Best Diet for Preventing Cavities
Best Diet for Preventing CavitiesNo matter how diligently a patient visits our dentist in Culver City or sticks to their daily oral hygiene habits at home, the health of the teeth and the body is often going to begin with the foods that we ingest. Those that consume high quantities of bad foods may find that they are more likely to be diagnosed with serious oral health complications. This is why we believe that everyone should understand the basics of a good diet that are going to keep their teeth and gums healthy.

Two of the most important vitamins and nutrients to ingest are vitamin D and Calcium. These two items are often found to be the cornerstone of healthy teeth and bones. They can be found in various animal products such as milk, eggs, and cheese. On top of this, milk has almost no acid within it, making it a perfect choice to drink on a regular basis in order to avoid cavities or decay that may require dental fillings.

Another mineral that helps with one’s smile is fluoride. This is most often found in tap water throughout the United States, but our dentist can also recommend brushing and flossing products that contain healthy doses of fluoride that are going to protect the teeth.

If you would like to understand some of the best and worst foods for the oral health of you and your family, our dental office is only a phone call away. Contact us today and begin protecting the process of protecting your teeth and your smile.

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Culver City, CA

United Dental Care
3909 S. Sepulveda Blvd. Culver City, CA 90230
Tel: (310) 390-6000

Dr Abbas

Abbas Eftekhari, D.D.S. Dr. E

Dr. Eftekhari is a member of the
American Dental Association and has
extensive experience in dentistry.

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