Best Diet for Preventing Cavities
Two of the most important vitamins and nutrients to ingest are vitamin D and Calcium. These two items are often found to be the cornerstone of healthy teeth and bones. They can be found in various animal products such as milk, eggs, and cheese. On top of this, milk has almost no acid within it, making it a perfect choice to drink on a regular basis in order to avoid cavities or decay that may require dental fillings.
Another mineral that helps with one’s smile is fluoride. This is most often found in tap water throughout the United States, but our dentist can also recommend brushing and flossing products that contain healthy doses of fluoride that are going to protect the teeth.
If you would like to understand some of the best and worst foods for the oral health of you and your family, our dental office is only a phone call away. Contact us today and begin protecting the process of protecting your teeth and your smile.